Advertisements for the Ritual multivitamin have been popping up everywhere for me.  Facebook, Instagram, Google … everywhere.  After seeing the name over and over again, I finally caved and clicked on the link to read what it was all about.  I look at any supplement with a discerning eye because there’s so much crap out...

Throwing off the bed sheets, scrambling out of bed, and frantically rushing to get everyone ready in the morning is not my idea of a good start.  In fact, it’s pretty much the last way I’d want to begin the day.  I don’t do well if I’m startled out of bed first thing in the...

Our Lymphatic System provides an often overlooked vital function in our bodies.  Because it works silently, we usually don’t pay much attention to it, taking notice only when our lymph nodes are swollen or tender.  However, it is a critical and essential daily drainage pathway that we need for proper natural detoxification.  It also plays...