Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along with our business partner, opened three Curves Fitness Facilities beginning in 2003. But the over-processed, high-carb, high-sugar food choices I made all through my childhood and into my college days shaped the cooking style of...
I love using these #topnine picture apps. It’s so much fun reflecting on the year. In a lot of ways, 2018 was a huge year of transformation for me. I’ve learned so much about how my body thrives and I’ve implemented many holistic lifestyle changes to support myself naturally. Is my health perfect? No, of...
Did you know that air pollution can be up to 100 times higher indoors compared to outdoors? Yes, shockingly, according to the Environmental Protection Agency (EPA), it’s true. In fact, “More people die each year from indoor air pollution than Malaria, AIDS, and Tuberculosis combined.” (Politicfact May 2017) That’s a stunning statistic, especially considering that...
I’m participating in a NingXia Red challenge through the month of December with my oily community, so I thought it would be a fun time to share about this life-changing super juice. NingXia Red is an incredible antioxidant supplement offered by Young Living. A few samples are included in the Premium Starter Kit so that...
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. There isn’t one set of specific guidelines, but clean eaters usually agree that processed foods should be limited. Eating fresh, unprocessed foods, including a variety of fruits, vegetables, whole grains, nuts, seeds, and healthy fats,...
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