Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t feel like my busy lifestyle lent itself to multiple potty breaks all day long. I made excuses about why I couldn’t drink more water, but I knew I wasn’t functioning at my best living constantly...
I used to dread my yearly “health screening” for the insurance company. Watching my blood pressure creep up over the years, having to go to the 150lb+ mark on the scale, seeing my wider waist measurement … I always put the appointment off until the last minute. It was a reminder of how much I...
Did you know that cancer is currently the #2 cause of death in America? Even scarier, the World Cancer Report estimates a 50% increase in cancer rates from 2003 to 2020, with 15,000,000 cases expected to be diagnosed in 2020. It is estimated that there will be 1,762,450 new cancer diagnoses and 606,880 cancer deaths...
“Preventative health” is a term that I didn’t think much about before my health journey, but it’s one that’s tossed around often in natural wellness circles. Wikipedia notes that preventative health “consists of measures taken for disease prevention, as opposed to disease treatment.” Simply put, it’s the philosophy that the best way not to get...
We’ve been making our own seasoning mixes for probably about two years. Our Ranch Seasoning Mix is used on an almost daily basis in our home for all the things, and we use this taco seasoning mix about once a week. Mixing up the ingredients does take a little extra time, but it’s minimal. In...
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