Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Lavender is one of the most versatile essential oils available! It is such a relaxing scent to unwind from a long day. It maintains healthy skin, and promotes a calm environment, day and night. It’s a great essential oil to add to a nighttime bath for that very reason. You can add one drop on...
Unlike most other essential oils that are steam distilled, Copaiba Vitality (pronounced coe-pie-ee-ba) is created from gum resin tapped directly from the Copaiba tree native to Brazil. It is highly regarded for its beta-caryophyllene content. Do some research and read more about that HERE to find out why this oil is such a powerhouse to...
Fresh, nostalgic, and instantly recognizable, Peppermint’s scent invigorates the mind and senses, while inspiring a sense of peace. It is one of the oldest and most highly regarded medicinal herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. It’s a must-have oil with a huge variety of uses! Used topically,...
Lemon Oil is one of the richest sources of the naturally occurring constituent d-limonene. Found in all citrus oils, d-limonene boasts lots of fantastic health benefits that you should know about! HERE is a link to a great article with some helpful information. Not only is Lemon an incredible citrus fruit antioxidant, it can help...
I’m participating in a NingXia Red challenge through the month of December with my oily community, so I thought it would be a fun time to share about this life-changing super juice. NingXia Red is an incredible antioxidant supplement offered by Young Living. A few samples are included in the Premium Starter Kit so that...
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