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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not teaching fine arts to my favorite upper school students at our incredible classical Christian school, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Oils 101 | Panaway

PanAway is a unique, proprietary Young Living blend that has a stimulating, refreshing aroma. It’s an original combination of Wintergreen, Helichrysum, Clove and Peppermint Essential Oils.  The oils in PanAway include the naturally occurring constituents methyl salicylate (shown to increase blood flow), gamma-curcumene, menthol, and eugenol.  Check them out on Google.

PanAway offers a cooling and warming sensation when applied to the skin.  This oil blend is perfect for tired muscles after a long day of working or an intense workout.  It also supports the appearance of healthy skin coloration!

It’s an incredibly soothing blend, and one that my family is never without.  We typically use it topically, and I always have a PanAway roller bottle in my oily toolkit wherever I go!

Always remember to use a carrier oil when applying this blend topically, as it contains several “hot” oils.

Ways to use PanAway:

➕Massage with carrier oil into muscles after a strenuous workout

➕Rub 1 drop with carrier oil on your lower back after working all day

➕Rub 1 drop with carrier oil to the back of neck, temples and forehead to help with stress tension

➕Massage 1-2 drops with carrier oil into feet for a stimulating foot massage

➕Massage 1-2 drops with carrier oil into sore joints for a soothing experience

➕Rub 1-2 drops with carrier oil onto temples for head tension

➕Add to whipped coconut oil for a soothing muscle & joint cream

➕Post Workout Rub

  • Coconut Oil
  • 15 drops PanAway
  • 10 drops Peppermint

Whip ingredients together using a mixer.  Store in a glass jar and apply after a workout to help soothe muscles.

➕Place 3-4 drops on a hot towel and hold it over the abdomen for that special time of the month, or massage 3-5 drops with carrier oil to your abdomen

➕Add to a handful of Epsom Salts for a soothing and relaxing bath – always make sure to use the Epsom Salts to disperse the oil throughout the water

➕Rub PanAway on your chest and back to feel those airways open up and muscles release tension

➕Diffuse for an uplifting aroma

➕Open the bottle and breathe deeply for an afternoon pick-me-up

Statements regarding essential oils have not been evaluated by the Food and Drug Administration. Products and suggestions on this website are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before using these products.

When you are ready to join me on this incredible journey of natural wellness, I will be here to support you wholeheartedly. I feel passionate about holistic living and want to help as many families as possible enjoy it as well. Simply click on the link below to get started.

CLICK HERE

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Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com