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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not teaching fine arts to my favorite upper school students at our incredible classical Christian school, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Oils 101 | Frankincense

Frankincense is often considered the “King of the Oils” and has a relaxing, woodsy aroma.  It immediately creates an atmosphere of peace, relaxation, and focus.  Frankincense is an oil that I am truly never without for so many reasons.  It includes the naturally occurring constituent, boswellic acid, which has many, many health properties.  The herb, Boswellia, has been used for years to support chronic inflammatory issues.  Google it to find out more.  Frankincense was brought to baby Jesus as a gift in the form of a resin – it’s properties have long been recognized.

Frankincense is such a powerhouse of goodness.  The sesquiterpenes in this oil give it the ability to transmit messages to the Limbic System of the brain, which is known to influence the nervous system.  Sesquiterpenes are a naturally occurring chemical compound in Frankincense, as well as many other oils, and they are so powerful. To read more about them, click here.

It’s also fantastic for skincare and is a primary ingredient in Young Living’s skincare line.  It’s ability to smooth the look of healthy skin makes this oil a key part of our Boswellia Wrinkle Cream.  Adding 1 drop of Frankincense into my moisturizer has been a part of my skincare ritual for years because of it’s ability to maintain radiant skin.  And the aroma on my face definitely helps support my mood!

Frankincense is also an important ingredient in the Young Living oil blends Awaken, Brain Power, Forgiveness and Highest Potential.

Distilled from the resin of trees, Frankincense Vitality oil contains the naturally occurring constituent alpha-pinene, which is what gives it its distinctive rich, balsamic scent. Known for its unmistakably complex flavor and aroma, the benefits of Frankincense Vitality go far beyond its taste and smell. It also supports well-being and normal cellular health when taken internally.

Ways to use Frankincense:

➕Diffuse 3-5 drops and unwind after a stressful day

➕Calm your emotions by opening the bottle and inhaling deeply

➕Add 1-2 drops with your moisturizer as part of your morning or nighttime routine

➕Diffuse this empowering oil for focus and concentration during times of study

➕Wear frankincense during prayer and worship

➕Add 5-10 drops to Epsom salts, then enjoy a relaxing bath

➕Add 2 drops to 1 tablespoon of coconut oil and massage into nails and nail beds

➕Use frankincense paired with lemon over lungs and around ears

➕Wellness Support Roll-on

  • 10 drops Frankincense
  • 10 drops Lemon
  • 10 drops Thieves
  • Fractionated Coconut Oil

Add all ingredients into an empty bottle, attach roll-on top.  Apply down spine as often as needed.

Statements regarding essential oils have not been evaluated by the Food and Drug Administration. Products and suggestions on this website are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before using these products.

When you are ready to join me on this incredible journey of natural wellness, I will be here to support you wholeheartedly. I feel passionate about holistic living and want to help as many families as possible enjoy it as well. Simply click on the link below to get started.

CLICK HERE

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Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com