Lemon Oil is one of the richest sources of the naturally occurring constituent d-limonene. Found in all citrus oils, d-limonene boasts lots of fantastic health benefits that you should know about!  HERE is a link to a great article with some helpful information.  Not only is Lemon an incredible citrus fruit antioxidant, it can help fight anxiety, boost weight loss, and promote restful sleep.  Lemon Vitality is also a wonderful dietary supplement that enhances the flavor of foods and water. A key ingredient in many popular products, Lemon is found in Thieves, Ningxia Red, and Inner Defense.

Ways to use Lemon Vitality:

➕Add 1-2 drops to your glass of water for a refreshing beverage – it’s gently cleansing and purifying (make sure you add the oil to liquid stevia first to mix into the water, and use a glass or stainless steel container, because citrus oils and plastic don’t work well together)

➕Place 1-2 drops under the tongue every morning

➕Add 1-2 drops to hummus or yogurt and serve with raw veggies or fruit for a healthy snack

➕Use in recipes for salad dressings, marinades, or baked goods

➕Lemon Cookie recipe

• 1 ½ cup YL Einkorn Pancake and Waffle Mix
• ¼ tsp baking soda
• ½ tsp baking powder
• ½ cup butter (may substitute coconut oil)
• ¾ cup raw cane juice crystals
• 1 large egg
• ½ tsp vanilla extract
• 5-6 drops Lemon Vitality essential oil

Preparation:

Preheat oven to 375 degrees F.

In a small bowl, stir together flour, baking soda, and baking powder. Set aside.

In a large bowl, cream together the butter and raw cane juice crystals until smooth.

Beat in egg, vanilla, and Lemon Vitality essential oil. Gradually blend in the dry ingredients.

Roll dough into balls, and place onto cookie sheets.

Bake 8 to 10 minutes in the preheated oven, or until golden.

Let stand on cookie sheet two minutes before removing to cool on wire racks.

Makes approximately 2 dozen cookies.

Ways to use Lemon:

➕You can also diffuse for an uplifting aroma

➕Diffuse 3-5 drops in high traffic areas (kitchen, bathrooms, etc)

Statements regarding essential oils have not been evaluated by the Food and Drug Administration. Products and suggestions on this website are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before using these products.

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