Wholisitic Wellness Coaching

One of my most honored opportunities is to counsel clients to implement a wholistic wellness lifestyle so they can feel better and restore their vitality. Lifestyle is truly the foundation for health and my philosophy is a wholistic body-mind-spirit approach using my wellness framework, outlined here. With wholistic protocols that support overall health, all people can feel better and most can experience symptom mitigation from chronic/lifestyle conditions. Most people also naturally drop weight as a positive benefit! By restoring proper metabolic function, lowering chronic inflammation, and balancing immune + stress responses, the bodily terrain often naturally improves to restore proper bodily functions and create health resiliency.

Although I can certainly work with just one member of the family or support one specific goal, I find it most impactful to implement changes for everyone in the home whenever possible. Working with me is not a quick fix and isn’t an easy road, but implementing the protocols and slowly tackling obstacles can ultimately lead to health freedom.

The effort is so worth it.

I do not subscribe to a one-size-fits-all program, blueprint, or roadmap, but I instead work with clients to individually curate a plan that best supports their wellness goals based on my overall assessment of the wellness consultation, surveys, and questionnaires. By drawing on my education in wholistic nutrition, natural wellness, preventative health, health coaching techniques, and psychology theories, I empower clients to adopt wholistic lifestyle changes that offer true health, wellness, and abundance. Working slowly, we begin with the lowest hanging fruit and gradually add more changes, ultimately making wholistic wellness a seamless part of clients’ lifestyles. A deeper understanding of natural living choices helps my clients decide what works best for them as they find a new level of physical and emotional health.

The goal of wellness coaching is finding freedom in wellness.  It requires a commitment to your health and long term lifestyle changes.

Wellness Coaching Services includes:

• Two 60-minute sessions via video conference (or phone, if desired) per month
• Month-to-Month basis with no minimum
• Extensive information-gathering and assessment using the wellness consultation, surveys, and questionnaires to establish client wellness goals and identify gaps in wellness + lifestyle habits that can be addressed
• Individualized wellness plan to address your personal or family goals using the SMART Goals method to set clear + actionable steps
• Personalized supplement, herbal, + essential oil recommendations based on your wellness goals
• Guidance to turn your wellness goals into daily habits that lead to a sustained and lasting lifestyle transformation for optimal health
• Supplement discounts via my Fullscript platform
• Written notes from our sessions via my secure online platform
• Written protocol suggestions via my secure online platform
• Unlimited secure messaging support (responses within 24 hours)
• Individual resources and education as needed
• Access to my preferred network of local Maryland services + providers
• Accountability, support, and judgment-free compassion

I work with all clients remotely via my secure online platform, either via video conferencing (preferred) or over the phone.  That means you never need to leave the privacy and comfort of your own home.  You’ll have 24/7 access to session notes, protocols, and secure messaging.