Immune Support

Herbal Support · Immune Support · Natural Home · Stress Support · WELLNESS

Natural Support for the Common Cold
October 10, 2019December 13, 2025

There was a time when catching a cold for me meant popping as many OTC meds as possible to mask…

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DIY · Elderberry Syrup · ESSENTIAL OILS · Herbal Support · Immune Support · Natural Home · RECIPES · WELLNESS

Instant Pot Elderberry Syrup
November 7, 2018October 15, 2024

Cold season is officially upon us, which means we’re taking extra steps to support our bodies! As soon as someone…

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Dairy Free · DIY · Gluten Free · Gut Health · Immune Support · RECIPES · Traditional Cooking · WELLNESS · Wholesome Nutrition

Instant Pot Bone Broth
July 24, 2018July 31, 2020

The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research,…

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Nicole Chryst
Wellness Educator
Community Herbalist

Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.

I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Immune Support

Natural Support for the Common Cold

Instant Pot Elderberry Syrup

Instant Pot Bone Broth

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