Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not teaching fine arts to my favorite upper school students at our incredible classical Christian school, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Being chronically “stressed out” is one of the most common complaints I hear from other people. Heck, it’s one of biggest difficulties I personally face! Not only does it cloud daily living, chronic stress steals our energy and affects our physical bodies as well. From aches and pains, to elevated heart rate, to being unable...
There was a time when catching a cold for me meant popping as many OTC meds as possible to mask the symptoms. I’ve learned better though. Now, it means lots of rest and extra natural immune supports to help my body do what it’s designed to do … heal itself. I’ve learned that I recover...
Cold season is officially upon us, which means we’re taking extra steps to support our bodies! As soon as someone feels a hint of a scratchy throat, runny nose, or extra sneezes and sniffles, I break out the elderberry syrup. Most of the kids agree that it tastes pretty good, and only one of them...
The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research, I am convinced now, more than ever, that this statement is incredibly valid. “Gut health” has become quite a hot topic, especially among those interested in holistic health. Intriguingly, unhealthy guts are being attributed to...
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