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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Category Archives: Sourdough

Einkorn Sourdough Crackers

After converting my white flour sourdough crackers over to an einkorn version, we all agree that we like these even better! I only needed to make a few changes, so there weren’t very many trials to get them just right. We absolutely love these crackers and I try to always have a supply in the...

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No Knead Einkorn Sourdough Loaf

Continuing with Operation Replace All The White Flour, I’m sharing my method for our everyday einkorn bread.  This is the bread that everyone in our family eats and absolutely loves.  I’ve found a combination of whole wheat and all-purpose is our favorite (about 1/3 whole wheat (240 gm) and 2/3 all-purpose (480 gm)).  Though it...

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Einkorn Sourdough Pizza

I have been baking homemade pizza for years with all-purpose white flour.  For the longest time, I relied on a traditional yeast bread for the crust.  It worked just fine, tasted good, and was healthier than carryout.  But last year, I found a new love in sourdough pizza.  We preferred the taste and texture even...

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Working with sourdough

UPDATE 2018 – Though my processes are still pretty much the same, I now work exclusively with an einkorn sourdough starter and do not use white flour anymore. You can read more about why einkorn is so much more nutrient dense and the most optimal grain choice for people with insulin resistance HERE. Check out...

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Sourdough Pizza

We love homemade pizza around here, and we have it for dinner probably about every two weeks.  I try to make sure to have the ingredients on hand for the days I forget to thaw out meat or I’m running short on time.  All the children ask for this pizza and prefer it over store-bought...

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Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com