Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
How do I use essential oils? There are three ways to use your oils: aromatically, topically, and internally. AROMATICALLY: The inhalation of essential oils heightens the senses and can trigger numerous desired responses in the body. Below are several techniques when using essential oils aromatically: Direct inhalation – simply open the bottles and smell them....
ESSENTIAL OILS are the aromatic liquids found within plants – shrubs, trees, flowers, bushes, resins, roots, and seeds. They are the most highly concentrated component of the life blood of plants and often considered nature’s living energy. Primarily extracted through careful steam distillation, but also through cold pressing, the purest oils are far more powerful...
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