Drawing on my background in psychology, my in-depth health coach training has equipped me to empower and mentor clients to take control of their health through wholistic lifestyle changes.  I have studied over 100 diverse dietary theories, spanning from ancient Eastern Traditions to modern Western medicine, including unique core concepts like Bio-Individuality and Primary Food.  Likewise, I have been trained in practical lifestyle management techniques, as well as innovative coaching methods with some of the world’s top health and wellness experts.  My instructors have included:

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition;
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University;
• Dr. Mehmet Oz, cardiothorasic surgeon, best-selling author, and star of The Dr. Oz Show;
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine;
• Gabrielle Bernstein, bestselling author and life coach;
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine;
• Mark Hyman, MD, founder of The UltraWellness Center;
• Geneen Roth, bestselling author and expert on emotional eating;
• David Wolfe, raw food leader and nutrition expert;
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health;
• Mark Bittman, food writer for The New York Times and bestselling author;
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing;
• Dr. Deepak Chopra, leader in the field of mind-body medicine;
• Dr. David Katz, Director of Yale University’s Prevention Research Center;

as well as many other leading researchers and nutrition authorities.

Not only have my studies inspired me to discover my best self, I am passionate about empowering others to do the same.  My education has equipped me with extensive knowledge in holistic nutrition, natural wellness, health coaching, and preventive health.  Drawing on these skills, as well as my background in psychology and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

While working with me, clients develop a deeper understanding of food and lifestyle choices that work best for them, improving energy, balance, health, and happiness. Each session leaves clients feeling inspired, motivated, and more in control of their health. Concepts beyond food are also discussed, seeking to bring balance to important elements of life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Bachelor of Arts | Psychology | 2002 | UMBC

Parent Trainer | 2016 | Empowered to Connect

Integrative Nutrition Health Coach | 2019 | Institute for Integrative Nutrition