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  • Discover natural wellness & abundant living

    I'm Nicole, a Holistic Health Coach and Essential Oils Educator.

    It is my mission to empower busy moms to practice natural wellness and embrace daily prevention lifestyles for their families.

    If you are a a mom who is interested in providing a nourishing and wholistic lifestyle for your family, but aren’t sure how to get started or are simply overwhelmed, exhausted, and drained from the daily routines and responsibilities of caring for your family, I will coach you through your journey.

    If you feel like you simply cannot add one more thing onto your mile-long to-do list, but earnestly desire to consistently design healthy meal plans and give your favorite family meals a real foods makeover, I will guide you to make sustainable, healthy changes.

    If you are curious about natural remedies and preventative wellness because you’re tired of managing the same symptoms over and over again, I will support you to create a natural wellness toolbox for your family.

    If you are ready to give your household and personal care products a green makeover and want to work toward a chemical-free home environment for your family, I will empower you to ditch the toxins and switch to clean alternatives.

    By eating whole foods, adopting daily wellness practices, and working toward chemical-free living, we can transform the health of our families. As your Health & Wellness Coach, I will guide you to design a wholistic wellness plan that fits your family's needs, so you can truly support your bodies and live your best lives.

    Together, we will create your path to wellness and abundance!

Oils 101 | Peace & Calming

A new addition in the 2019 Premium Starter Kit, Peace & Calming is a gentle Young Living proprietary blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy essential oils. And people love it for good reason! This fragrant oil is aView full post »

The one who stole my heart

If you’ve been my friend on Facebook for the last two years, you’ve undoubtedly seen me share about a boy named Grayson. I met him in 2017 while visiting a Chinese orphanage and fell head over heels in love with him. It’s been two years since heView full post »

Oils 101 | Panaway

PanAway is a unique, proprietary Young Living blend that has a stimulating, refreshing aroma. It’s an original combination of Wintergreen, Helichrysum, Clove and Peppermint Essential Oils.  The oils in PanAway include the naturally occurringView full post »

Lifestyle is Medicine

I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week.  He boldly claims that a few lifestyle changes could practically eradicate most of the chronic diseases from which Americans currently suffer. View full post »

The Natural Hydrator

(Source) Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t feel like my busy lifestyle lent itself to multiple potty breaks all day long.  I made excuses about why IView full post »

Oils 101 | Digize Vitality

DiGize Vitality is one of Young Living’s exclusive and proprietary dietary supplements. This unique blend contains Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils.  It includes naturally occurringView full post »

The dreaded screening

I used to dread my yearly “health screening” for the insurance company. Watching my blood pressure creep up over the years, having to go to the 150lb+ mark on the scale, seeing my wider waist measurement … I always put the appointment offView full post »

His big news

In December, we made a big decision to enroll Dumpling in a local homeschool tutoring program that specializes in helping students who have ADHD and learning differences.  The program was created for kids just like my guy.  It was a difficult choiceView full post »

Oils 101 | Citrus Fresh

Citrus Fresh is a Young Living blend that combines Orange, Tangerine, Grapefruit, Lemon and Mandarin oils, with a hint of Spearmint.  It is now included in the kit as a non-GMO certified Vitality oil! This blend offers an uplifting, refreshing aromaView full post »

Be the Gatekeeper

Did you know that cancer is currently the #2 cause of death in America? Even scarier, the World Cancer Report estimates a 50% increase in cancer rates from 2003 to 2020, with 15,000,000 cases expected to be diagnosed in 2020. It is estimated thatView full post »